Sometimes menopause isn’t triggered naturally, but by a medical procedure. Think of the removal of the ovaries or the effects of chemotherapy. This is called artificial menopause. The impact on […]

Transition For approximately 1 in 100 women, menstruation stops before the age of 40. This is called premature menopause. The impact is significant, not only because of the physical symptoms […]

Sustain Vitality, Naturally Once you’ve gone through menopause (12 months without a period), you enter postmenopause. For many women, this means that the most intense hot flashes and mood swings […]

Menopause The terms “menopause” and “menopause” are often confused. While menopause is a process that takes years, menopause is just one moment: the day you’ve gone exactly 12 months without […]

Tame the Hormone Storm Perimenopause is the most challenging phase for many women. Your hormones (especially estrogen and progesterone) fluctuate significantly. This is when your period becomes unpredictable: sometimes you […]

What Your Body Is Telling You About Perimenopause During perimenopause, you’re still fertile and your periods are usually fairly regular. However, behind the scenes, your body is already undergoing a […]

Menopause Menopause is the period in which your body transitions from being fertile to being infertile. Many women notice this first through subtle changes: a different cycle, less energy, or […]