Natural Relaxant
Suan Zao Ren(Sour Jujube Seed) is one of the most prized herbs for mental balance. In traditional Chinese medicine, the “Spirit” (Shen) is housed in the Heart and nourished by Liver blood. If this nourishment is deficient, the mind becomes restless and unable to “stay home” at night (insomnia).
The Function of Acid
Suan Zao Ren tastes sour. In traditional Chinese medicine, sour has an astringent function; it binds things together.
Operation:The herb nourishes the heart and liver and “holds the mind.” It prevents thoughts from flying off in all directions or energy from draining due to excessive sweating (which also often occurs with nervousness).
Application
It’s widely used to support a healthy night’s sleep and a calm mind. It’s not a sedative, but a nourishing agent. It helps the body find the rest it needs for recovery, ideal for people who feel “tired but wired.”