Looking for a considered approach to your supplement routine? Sleep & Relaxation Complete brings five different food supplements together in one selection.
Interested in Chinese herbal tradition alongside other food supplements?
Looking for a selection of herbal preparations, a mineral supplement and live cultures?
Prefer a curated bundle to choosing each product separately?
Want clear directions for each individual product?
This bundle contains Nice Dream Support, Magnesiumbisglycinaat, Valeriaan 500mg, Melatonine 300mcg and Avond Balans & Rust. It is intended for adults who want to make considered supplement choices, with regular routines, sufficient rest and a healthy lifestyle as the foundation.
Why these five products together
Sleep & Relaxation Complete combines different product categories in one selection: a Chinese multi-herb formula, a mineral supplement, a separate herbal preparation, a low-dose tablet preparation and a live culture formula.
The connection lies in the variety and convenience of the selection. The bundle does not promise that the products enhance each other’s effects or that everyone needs all five. It is not an instruction to take all products together or immediately before bed.
Nice Dream Support (Suan Zao Ren Tang)
This Chinese multi-herb preparation is inspired by the classical Suan Zao Ren Tang formula, recorded in the Jin Gui Yao Lue. It represents Chinese herbal tradition within the bundle and comes in a pack of 120 tablets.weinsch
Magnesium Bisglycinate
This mineral supplement provides a separate product category alongside the herbal preparations. The pack contains 90 tablets, with directions for divided use during the day.weinsch
Valerian 500mg
This herbal preparation comes in a pack of 90 tablets. It adds a separate formulation to the selection. Follow the confirmed instructions on the packaging for the daily amount and timing.weinsch
Melatonine 299mcg
This low-dose tablet preparation comes in a pack of 120 tablets. The recommended daily serving is three tablets, taken 30 minutes before bedtime. The product name does not mean that each tablet contains 300mcg.weinsch
Evening Rhythm & Ease (22 billion CFU)
This live culture preparation comes in a pack of 60 capsules. The CFU designation is a quantitative product specification, not a measure of a proven sleep or relaxation benefit.weinsch
Together, the bundle offers five separate products in one selection. Which products are appropriate, and whether they can be used together, depends on your individual circumstances.
Who is this bundle for?
Sleep & Relaxation Complete is intended for adults who:
Are interested in Chinese herbal tradition and other types of food supplement.
Want a broad selection of herbal preparations, a mineral supplement and live cultures.
Prefer to tailor their supplement routine to their individual circumstances.
Regard regular routines, nutrition and sufficient rest as the foundation of their lifestyle.
Want professional advice before combining several products.
The bundle is not offered as a treatment for insomnia, anxiety or other medical conditions.
Suggested intake schedule
This schedule is only a recommendation. Consult your physician before starting the bundle to establish your own intake schedule, including which products to combine, the appropriate doses and the duration of use.
With breakfast
Nice Dream Support, Suan Zao Ren Tang: 2 tablets with sufficient water.
Magnesium Bisglycinate: 1 tablet with sufficient water, preferably after the meal.
Valerian 500 mg: 1 tablet during or after the meal.
Evening Rhythm & Ease, 22 billion CFU: 1 capsule with lukewarm water.
With lunch
Valerian 500 mg: 1 tablet during or after the meal, with sufficient water.weinsch
With the evening meal
Nice Dream Support, Suan Zao Ren Tang: 2 tablets with sufficient water.
Magnesium Bisglycinate: 1 tablet with sufficient water, preferably after the meal.
Evening Rhythm & Ease, 22 billion CFU: 1 capsule with lukewarm water.
Before bedtime
Valerian 500 mg: 2 tablets with sufficient water.
Melatonine 299 mcg: 3 tablets with water, 30 minutes before bedtime. These 3 tablets together provide approximately 300 mcg of melatonin.
Daily intake
4 tablets of Nice Dream Support
2 tablets of Magnesium Bisglycinate, providing 300 mg of elemental magnesium, 80% RI
4 tablets of Valerian 500 mg
3 tablets of Melatonine 299 mcg, providing approximately 300 mcg of melatonin in total
2 capsules of Evening Rhythm & Ease, providing 44 billion CFU in total.
Directions for use
Do not exceed the recommended daily intake. Do not take an extra dose to compensate for a missed intake. Take Evening Rhythm & Ease with lukewarm water. Do not use Nice Dream Support continuously for longer than 3 months. Review the duration of use of the complete bundle with a physician or pharmacist, especially before continuing melatonin or valerian over a longer period.
Nutritional information
Magnesium contributes to normal psychological function and normal functioning of the nervous system. It also contributes to normal muscle function. These claims relate to magnesium, not to the sleep effects of the complete bundle.
Warnings
Do not use during pregnancy or breastfeeding. This schedule is intended for adults. Nice Dream Support contains peanut. Do not use if allergic to any ingredient. Combining Nice Dream Support, valerian and melatonin may increase drowsiness or reduce alertness. Avoid alcohol and do not drive or operate machinery after taking melatonin or whenever you feel drowsy. Do not combine with sleeping tablets, sedatives or other centrally acting medicines without medical approval. Consult a physician or pharmacist before use if taking medication, particularly antidepressants, anxiolytics, anticoagulants, antibiotics, bisphosphonates or immunosuppressants. Seek medical advice before use if you have kidney disease, epilepsy, an autoimmune condition or reduced immune function. Stop valerian at least 2 weeks before planned surgery and inform the surgical team about all supplements you use. Stop use if an allergic reaction or persistent adverse effects occur. Keep out of reach of young children. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.