Chen Pi

Aged tangerine peel (Chen Pi) – The Herb Used in Traditional Systems to Support Digestion and Qi RegulationAged tangerine peel (Chen Pi) is the traditional Chinese medicine name for the dried peel of ripe Citrus reticulata (mandarin/tangerine), one of the most popular and safest TCM herbs, used for over 2000 years. It is particularly valued for its ability to strengthen the Spleen, regulate Qi flow, support normal moisture levels and transform phlegm – making it an ideal choice for people with digestive discomfort, bloating and sluggish or confused sensations.Traditional Understanding in TCM SystemsWithin traditional Chinese medicine, aged tangerine peel (Chen Pi) is described as an aromatic, acrid and bitter herb with a warm character. In the TCM theoretical framework, it acts on the so‑called Lung, Spleen and Stomach meridians. According to this traditional description, aged tangerine peel (Chen Pi) supports normal Qi circulation and promotes the so‑called "transportive function" of the Spleen – meaning it helps transform food better and move it normally through the digestive system.Aged tangerine peel (Chen Pi) is also seen as an herb that "transforms Damp" and "dissolves Phlegm" – crucial TCM concepts for normal fluid balance and mucus production. It is traditionally used to promote normal digestion, to support normal gas excretion, to relieve superficial abdominal distension and to ease feelings of nausea.Botanical Composition and ResearchAged tangerine peel (Chen Pi) contains over 167 bioactive compounds, of which the main ones are:Limonene (up to 90% of essential oil) – strong antimicrobial actionβ-Elemene – supports normal immune responseFlavonoids (hesperidin, nobiletin, tangeretin) – antioxidant actionPolymethoxyflavones (PMFs) – anti-inflammatory propertiesPhenolic acids (caffeic acid, ferulic acid)Limonoids and triterpenesModern scientific research shows that aged tangerine peel (Chen Pi) extracts can offer diverse benefits:Digestive support: Studies show that limonene and flavonoids can promote normal gastric emptying, support normal peristalsis and help provide normal gastro-intestinal mucosa protection.Anti-inflammatory action: Polymethoxyflavones (PMFs) can help maintain normal inflammation balance in the digestive tract.Antioxidant activity: Aged tangerine peel (Chen Pi) possesses strong free-radical-fighting action, especially in older forms where hesperidin oxidizes to nobiletin and other more potent flavonoids.Antimicrobial and antiviral action: Limonene and other terpenes have demonstrated antimicrobial activity against various bacteria and fungi.Normal moisture transformation: Traditionally used to support normal fluid metabolism and normal urinary excretion.Support for normal cholesterol: Research suggests that certain flavonoids can support normal lipid profiles.Support for normal lung health: Aged tangerine peel (Chen Pi) is traditionally also used to support normal respiratory comfort and normal mucus production.Traditional Applications – TCM ContextIn traditional TCM formulas, aged tangerine peel (Chen Pi) is classically used in situations described as:Superficially full or bloated sensation after mealsSluggish digestive feeling or difficulty with regular digestionSuperficial gas formation or abdominal discomfortNausea or feelings of bodily discomfortSupporting normal mucus productionSupporting normal fluid balance maintenanceSuperficial coughing sensation with phlegmSupporting normal Qi circulation generallyThese are traditionalist descriptions that form part of the TCM thinking system and must not be equated with medical diagnoses in the sense of European medicinal product law.Well-being and Daily UseAged tangerine peel (Chen Pi) is valued by modern users as part of a conscious wellness routine aimed at digestive comfort, normal Qi circulation and overall digestive vitality. The herb works optimally in daily tea, in soups, in rice dishes, combined with regular movement and balanced nutrition.Many users see aged tangerine peel (Chen Pi) as part of a daily health practice – as a supportive element in traditional routines, alongside professional guidance and regular medical care when needed.