Wu Long Cha - Folium Praeparatum Camelliae Theae - Oolong Theeblad

Wu Long Cha (Oolong-thee) is een licht gefermenteerde thee in de Traditionele Chinese Geneeskunde (TCM) die bekend staat om zijn vermogen om de spijsvertering te bevorderen, slijm te transformeren, hitte te verwijderen en het metabolisme van vloeistoffen te stimuleren. Het wordt gemaakt van de gedeeltelijk geoxideerde bladeren van Camellia sinensisHet staat qua fermentatie en smaak tussen groene en zwarte thee in. In TCM staat Wu Long Cha bekend om zijn milde maar effectieve werking bij het verminderen van voedselstagnatie, vooral van vette of rijke maaltijden, terwijl het ook gewichtsbeheersing en cardiovasculaire gezondheid ondersteunt. De zacht stimulerende eigenschappen helpen de alertheid en energie te verhogen zonder overmatige hitte of overstimulatie, waardoor het geschikt is voor regelmatig gebruik met mate.
Functies en voordelen
Aids Digestion and Resolves Food StagnationHelps break down greasy, fatty, and heavy foods, easing post-meal bloating and sluggish digestion.
Transforms Phlegm and Clears Mild HeatAssists in reducing phlegm accumulation in the body and cooling mild internal heat.
Supports Weight Management and MetabolismPromotes healthy weight loss when combined with proper diet and lifestyle, partly by enhancing fat metabolism.
Benefits the Heart and CirculationContains natural antioxidants that support cardiovascular health and healthy blood lipid levels.
Promotes Alertness without Overheating the BodyProvides gentle stimulation to enhance focus and energy without the excess heat of stronger teas.
Indications (Who Can Benefit from It?)✔ Individuals with post-meal bloating or fullness from rich foods.✔ People looking to support weight management and metabolism.✔ Those with mild internal heat and phlegm accumulation.✔ Patients seeking cardiovascular support through antioxidant-rich beverages.
Tongue & Pulse Diagnosis in TCMTongue: Slightly red with thin yellow or white coating, depending on dietary factors.Pulse: Moderate or slightly rapid, reflecting mild heat or food stagnation.
Related TCM PatternsFood Stagnation – Causes bloating, heaviness, and sluggish digestion.Phlegm-Heat Accumulation – Leads to mild heat, dampness, and mucus buildup.Mild Qi and Fluid Stagnation – Creates heaviness and reduced energy after meals.
Clinical Applications (For Reference Only)Post-Meal Digestive Support – Reduces heaviness and fullness after eating.Weight Management – Supports healthy metabolism and fat breakdown.Cardiovascular Wellness – Helps maintain healthy cholesterol and circulation.Phlegm Reduction – Lightly clears dampness and mucus buildup.
Common Herbal Combinations with Wu Long ChaPaired with Shan Zha and Chen Pi for food stagnation, or with Ju Hua for mild heat and eye health.
Precautions & ContraindicationsAvoid excessive consumption in individuals with Yin deficiency and heat signs.Not suitable for those with insomnia or high sensitivity to caffeine.Use cautiously in pregnancy and during breastfeeding.
Lifestyle & Dietary Recommendations✔ Drink Wu Long Cha after meals to aid digestion.✔ Avoid drinking on an empty stomach to prevent digestive irritation.✔ Limit intake in the evening to avoid sleep disturbance.✔ Combine with balanced meals and physical activity for best weight management results.
ConclusionWu Long Cha (Oolong Tea) is a versatile TCM beverage that aids digestion, transforms phlegm, supports weight management, and benefits heart health. Its gentle and balanced nature makes it a popular daily tea for promoting wellness and vitality.