Qing Cha (Green Tea) is a cool, bitter, and sweet herb in Traditional Chinese Medicine (TCM) valued for clearing heat, resolving dampness, promoting digestion, and supporting mental alertness. It is made from the minimally oxidized leaves of Camellia sinensis, which retain high levels of antioxidants, vitamins, and polyphenols. In TCM, Qing Cha is used to relieve thirst, reduce restlessness, improve digestion, and assist in weight management. Its cooling nature makes it especially suitable for clearing summer heat, alleviating headaches, and aiding recovery from mild heat-related illness, while its stimulating properties gently lift energy and improve focus.
Functies en voordelen
Clears Heat and Relieves Thirst
Reduces internal heat and quenches thirst, making it ideal for summer heat conditions.
Promotes Digestion and Resolves Dampness
Helps relieve bloating, heaviness, and indigestion after rich or greasy meals.
Supports Weight Management and Fat Metabolism
Enhances metabolism and assists in the breakdown of fats when combined with a balanced diet.
Calms the Mind and Improves Alertness
Contains natural caffeine and L-theanine, which enhance focus and concentration without excessive stimulation.
Indicaties (wie kan er baat bij hebben?)
✔ Individuals experiencing thirst, heat, or mild restlessness.
✔ People with bloating, sluggish digestion, or post-meal heaviness.
✔ Those managing weight and looking to boost metabolism naturally.
✔ Patients needing gentle mental stimulation and focus.
Diagnose van tong en pols in TCM
Tongue: Slightly red with a thin yellow or white coating, indicating mild heat or dampness.
Pulse: Moderate or slightly rapid, reflecting heat or damp-heat patterns.
Verwante TCM-patronen
Summer Heat – Causes thirst, restlessness, and heaviness.
Damp-Heat in the Middle Burner – Produces bloating and digestive sluggishness.
Mild Liver Qi Stagnation with Heat – Leads to irritability and headaches.
Klinische toepassingen (alleen ter referentie)
Summer Heat Relief – Cools the body and reduces thirst.
Post-Meal Digestive Aid – Clears dampness and improves nutrient absorption.
Mental Fatigue – Enhances focus and reduces mental sluggishness.
Weight Management – Supports healthy fat metabolism.
Common Herbal Combinations with Qing Cha
Paired with Ju Hua and He Ye for summer heat; combined with Shan Zha and Chen Pi for digestion and weight control.
Voorzorgsmaatregelen en contra-indicaties
Avoid excessive consumption in cases of Yin deficiency with heat signs.
Not suitable for those with insomnia or high sensitivity to caffeine.
Limit intake in pregnancy and breastfeeding.
Aanbevelingen voor levensstijl en dieet
✔ Drink in moderation, ideally in the morning or after meals.
✔ Avoid drinking on an empty stomach to prevent digestive irritation.
✔ Pair with light, cooling meals in summer to support heat clearance.
✔ Maintain hydration with water alongside tea consumption.
Conclusie
Qing Cha (Green Tea) is a cooling, heat-clearing herb in TCM that supports digestion, boosts metabolism, and promotes mental alertness. Its refreshing nature makes it ideal for summer heat, mild digestive discomfort, and daily wellness when enjoyed in moderation.
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