Fu Xiao Mai- Tarwe - Fructus tritici leeft

Fu Xiao Mai (Lichte Tarwekorrel) is een koel, zoet kruid in de Traditionele Chinese Geneeskunde (TCM) dat gebruikt wordt om zweten tegen te gaan, het Hart te voeden en de geest te kalmeren. Het wordt gemaakt van de gedroogde, onrijpe korrels van Triticum aestivum en wordt vooral gewaardeerd voor de behandeling van spontaan zweten, nachtelijk zweten en prikkelbaarheid veroorzaakt door Yin- en Qi-tekort. Fu Xiao Mai helpt ook bij emotionele rusteloosheid, hartkloppingen en slapeloosheid als gevolg van een tekort aan Hart Yin. De milde aard maakt het geschikt voor langdurig gebruik bij deficiëntiepatronen, vooral bij kinderen en mensen die herstellen van een ziekte.
Functies en voordelen
Restrains SweatingStops spontaneous sweating and night sweats from Yin or Qi deficiency.
Nourishes the Heart and Calms the SpiritEases irritability, restlessness, and emotional instability.
Supports Yin and Qi RecoveryStrengthens the body after illness or chronic deficiency.
Promotes Restful SleepHelps with insomnia and dream-disturbed sleep from Heart Yin deficiency.
Indications (Who Can Benefit from It?)✔ Individuals with spontaneous or night sweating.✔ People with irritability, palpitations, or restlessness.✔ Those recovering from long-term illness with Yin and Qi weakness.✔ Patients with insomnia linked to deficiency heat.
Tongue & Pulse Diagnosis in TCMTongue: Red with little coating in Yin deficiency, or pale in Qi deficiency.Pulse: Thin and rapid in Yin deficiency, weak in Qi deficiency.
Related TCM PatternsYin Deficiency with Deficiency Heat – Causes night sweats, irritability, and restlessness.Qi Deficiency with Spontaneous Sweating – Leads to fatigue, pale complexion, and mild shortness of breath.Heart Yin Deficiency – Produces palpitations, insomnia, and emotional tension.
Clinical Applications (For Reference Only)Night Sweats – Calms deficiency heat and restores balance.Spontaneous Sweating – Supports Qi and stabilizes the exterior.Insomnia with Restlessness – Nourishes Heart Yin and eases the mind.Post-Illness Recovery – Strengthens overall vitality and stability.
Common Herbal Formulas with Fu Xiao MaiOften combined with Ma Huang Gen and Huang Qi for spontaneous sweating, or with Suan Zao Ren and Bai Zi Ren for calming the spirit.
Precautions & ContraindicationsAvoid in cases of excessive sweating from excess heat without deficiency.Not suitable for exterior conditions where sweating is needed to release pathogens.
Lifestyle & Dietary Recommendations✔ Eat gentle, Yin-nourishing foods like pears, honey, and black sesame seeds.✔ Avoid overly spicy foods that aggravate deficiency heat.✔ Maintain a cool, calm sleep environment to support rest.✔ Practice stress-reduction techniques such as meditation or light breathing exercises.
ConclusionFu Xiao Mai (Light Wheat Grain) is a cool, sweet herb in TCM that restrains sweating, nourishes the Heart, and calms the spirit. It is particularly suited for deficiency-related night sweats, spontaneous sweating, restlessness, and insomnia.