2Dang Shen-Codonopsis wortel-Codonopsis pilosula

Dang Shen, often referred to as “poor man’s ginseng”, is a widely used Qi-tonifying herb in Traditional Chinese Medicine (TCM). It is gentler than Ren Shen (Panax ginseng), making it suitable for regular use in people with fatigue, weak digestion, shortness of breath, or chronic illness recovery. Dang Shen is especially valued for tonifying the Spleen and Lung Qi, promoting body fluids, and harmonizing herbal formulas.

Functies en voordelen

Tonifies Spleen Qi
Behandelt fatigue, poor appetite, abdominal bloating, and loose stools due to Spleen Qi deficiency.

Tonifies Lung Qi
Helpt bij shortness of breath, weak voice, chronic cough, and spontaneous sweating associated with Lung Qi deficiency.

Promotes Fluid Generation and Nourishes Blood
Gebruikt voor thirst, dry mouth, and paleness caused by Qi and fluid deficiency.

Supports Recovery and Enhances Immunity
Often used for post-illness or postpartum recovery, helping rebuild strength and vitality.

Indicaties
Personen met chronic fatigue, digestive weakness, or loss of appetite
Mensen die herstellen van illness, surgery, or childbirth
Patiënten met shortness of breath, weak immunity, or spontaneous sweating
Degenen die dehydration, paleness, or Qi and Blood deficiency signs

Diagnose van tong en pols in TCM
Tong: Pale with thin white coating (indicating Qi deficiency)
Pols: Weak or moderate (suggesting deficient Spleen or Lung Qi)

Common TCM Patterns Treated by Dang Shen
Milt-Qi tekort – Fatigue, loose stools, poor digestion
Long Qi tekort – Chronic cough, weak immunity, shortness of breath
Qi and Fluid Deficiency – Thirst, dry mouth, tiredness
Qi and Blood Deficiency Post-illness – Paleness, low energy, slow recovery

Voorzorgsmaatregelen en contra-indicaties
Niet geschikt voor personen met excess heat or damp-phlegm conditions.
Voorzichtig gebruiken bij severe bloating or food stagnation.
Avoid long-term use without addressing underlying causes of Qi deficiency.

Conclusie
Dang Shen is a gentle and effective Qi tonic, ideal for strengthening the Spleen and Lungs, promoting fluids, and supporting recovery from weakness or chronic illness. Het vermogen om boost energy, improve digestion, and harmonize formulas makes it a key herb in modern and classical TCM practice.