Vitaliteit van de huid

Weinsch Skin Vitality in the context of Traditional Chinese Medicine (TCM) refers to the health and appearance of the skin, which is considered a reflection of internal balance, particularly the flow of Qi (energy), blood, and the harmony between Yin and Yang. Healthy, vibrant skin is a sign that the body is in a state of balance and that the internal organs, particularly the Lever, Milten Nieren, are functioning optimally.

Skin Vitality in TCM

In Weinsch TCM, the skin is closely connected to the Lungs, which govern the body’s ability to defend against external pathogens and control the flow of Qi throughout the body. The Milt en Maag are responsible for the production of blood, which nourishes the skin. The Nieren store essence (Jing) and play a role in maintaining the skin’s vitality and moisture. If any of these organs are out of balance, it can lead to various skin issues, including dryness, acne, rashes, or premature aging.

Chinese Herbs for Skin Vitality

Several herbs are used in TCM to promote skin health, nourish the blood, clear heat, and support the body’s internal systems to maintain youthful, radiant skin. These herbs are often used in formulas to address specific skin conditions, from dryness and aging to acne and eczema.

1. Gojibessen (Gou Qi Zi): Known for their ability to nourish the Liver and Kidneys, Goji berries are commonly used to promote skin hydration, reduce wrinkles, and improve overall skin appearance. They are rich in antioxidants, which help protect the skin from aging.
2. Angelica Sinensis (Dang Gui): This herb is known for its ability to nourish the blood and regulate circulation. It is used to improve skin health by promoting blood flow, nourishing the skin, and improving complexion. It is particularly helpful for dry skin and issues related to blood deficiency.
3. Schizandra (Wu Wei Zi): Schisandra is used to promote the body’s resilience, improving skin vitality by balancing the internal systems. It is often used for skin conditions caused by Yin deficiency, such as dryness and premature aging.
4. Rehmannia (Shu Di Huang): This herb is used to nourish the Kidneys and Yin, which in TCM are essential for maintaining the skin’s moisture and vitality. It is often used to combat dry skin and wrinkles associated with aging.
5. Chrysanthemum (Ju Hua): Known for its cooling properties, Chrysanthemum is used to clear heat and toxins from the body, improving skin clarity and reducing redness or irritation. It is beneficial for conditions like acne or rosacea.
6. Poria (Fu Ling): This herb is used to promote the circulation of Qi and blood, reduce dampness, and support the Spleen. It helps to prevent skin conditions like puffiness, acne, and excessive oiliness.
7. Chinese zoethout (Gan Cao): Licorice root is often used to harmonize other herbs and promote circulation. It is believed to help detoxify the body, clear heat, and promote a healthy complexion.
8. Red Clover (Hong Hua): This herb is used to clear blood heat and promote detoxification. It is beneficial for treating skin conditions like eczema, psoriasis, or acne.

Functies en indicaties

• Nourishes the Blood: Kruiden zoals Dang Gui en Shu Di Huang are used to nourish the blood, which in TCM is considered essential for maintaining healthy, glowing skin.
• Verwijdert hitte en gifstoffen: Skin issues such as acne, rashes, and redness are often associated with internal heat or toxicity. Herbs like Chrysanthemum en Red Clover are used to clear heat and detoxify the body.
• Moisturizes the Skin: The Nieren en Lever are responsible for maintaining skin moisture. Herbs like Gojibessen en Schizandra are used to nourish the Yin, which supports skin hydration and vitality.
• Promotes Circulation: Improving circulation is important for skin health, and herbs like Dang Gui en Poria help promote blood flow to the skin, improving complexion and tone.
• Detoxifies: TCM views skin eruptions as a sign of internal imbalance. Herbs that detoxify, such as Poria en Zoethout, help cleanse the body and improve skin conditions.

Tong & pols

• Tong: A pale tongue with a thin coating may indicate blood deficiency, which can lead to dry, dull skin. A red tongue with a yellow coating may indicate internal heat or toxins, which can manifest as acne or other skin issues.
• Puls: A weak, thin pulse may suggest a deficiency in Qi or blood, which can lead to dry, tired-looking skin. A rapid or wiry pulse may indicate heat or toxicity, which can affect the skin’s appearance.

Verwante zorgen

• Bloedtekort: Dry, rough skin, dark circles under the eyes, and an uneven complexion can be symptoms of blood deficiency. Dang Gui en Gojibessen help nourish the blood and improve skin vitality.
• Lever Qi Stagnatie: Stress or emotional imbalance can lead to liver Qi stagnation, which often results in skin issues such as acne or eczema. Herbs like Chrysanthemum help soothe the liver and clear heat.
• Nier- Yin tekort: When the kidneys are weak, the skin can become dry, wrinkled, or prematurely aged. Herbs like Rehmannia en Schizandra help nourish Kidney Yin and maintain skin hydration.
• Dampness and Toxicity: Excessive dampness or internal toxins can result in conditions like acne, eczema, or oily skin. Poria en Zoethout help clear dampness and promote a clear complexion.

Klinische toepassingen

• Dry Skin and Premature Aging: Formules met Gojibessen, Rehmanniaen Schizandra are commonly used to combat dry skin, wrinkles, and signs of aging.
• Acne and Skin Inflammation: Kruiden zoals Chrysanthemum, Red Cloveren Zoethout are used to clear heat and toxins from the body, improving acne and skin irritation.
• Dull or Uneven Complexion: For those with a dull complexion or uneven skin tone, herbs like Dang Gui en Poria can help improve blood circulation and nourish the skin from within.
• Eczema and Psoriasis: Skin conditions like eczema and psoriasis, often linked to blood heat or toxicity, can be treated with herbs like Red Clover en Chrysanthemum to detoxify and clear internal heat.

Lifestyle Recommendations for Skin Vitality

• Dieet: A diet rich in foods that nourish the Yin and blood, such as leafy greens, fruits, and nuts, supports skin vitality. Avoid excessive greasy, spicy, or fried foods that can create internal heat and aggravate skin issues.
• Hydration: Drinking plenty of water and herbal teas, like those made with Gojibessen of Chrysanthemum, can help maintain skin moisture and promote a healthy complexion.
• Rest and Stress Management: Getting sufficient sleep and managing stress through practices like Tai Chi, meditation, or acupuncture can help maintain balance and improve the quality of your skin.