Heavy Sweating or Gentle Heating?
Ma Huang(Ephedra) oneGui Zhi(Cinnamon sprigs) are often mentioned together in classical texts to help the body withstand external influences (such as cold and drafts). However, there is a significant difference in their approach and availability.
Ma Huang (The Battering Ram)
Ma HuangIt is extremely powerful at opening pores to induce sweating. It is used in traditional Chinese medicine to powerfully open the lungs in cases of shortness of breath.
NB:Due to its potent effect and the presence of ephedrine, this herb is not permitted or strictly regulated in many countries (including in Europe in dietary supplements).
Gui Zhi (The Gentle Hand)
Gui Zhiis the young twig of the cinnamon tree. It is warm and sweet.
Operation:Instead of forcing the pores, it warms the muscle layer and the meridians. It supports blood circulation to the extremities (hands and feet) and helps the body expel cold more gently.
Availability: Gui Zhiis safe and widely available. It is valued for its ability to bring comfort to stiff muscles and cold extremities without exhausting the body.