Injury Recovery

Injury Recovery and Traditional Chinese Medicine (TCM)

TCM views injury recovery as a process involving the restoration of Qi and Blood flow, the resolution of stagnation, and the strengthening of the body’s natural healing capacity. Trauma, falls, sprains, or post-surgical healing can disrupt the balance of the meridians and lead to pain, swelling, or impaired movement.

TCM approaches recovery holistically, combining internal and external treatments to accelerate healing:

• Herbs that move Blood and reduce swelling: Ru Xiang (Frankincense), Mo Yao (Myrrh), San Qi (Notoginseng), Hong Hua (Safflower)
• Acupuncture and moxibustion: Stimulate circulation, reduce inflammation, and relieve pain
• Tui Na massage and cupping: Support tissue repair and prevent scar adhesion
• Restorative practices: Gentle movement, breathwork, and warming therapies enhance internal healing

TCM promotes a balanced, integrated recovery process that addresses both the site of injury and the root patterns affecting healing.