Oriental Arborvitae Seed

Bai Zi Ren, also known as the seed of Platycladus orientalis, is a well-known herb in Traditional Chinese Medicine (TCM) valued for its ability to nourish the heart, calm the mind, moisten the intestines, and ease constipation. It is commonly used to treat insomnia, anxiety, palpitations, forgetfulness, and dry stools. Bai Zi Ren’s gentle nature makes it suitable for long-term use, particularly for those with heart yin deficiency or elderly individuals experiencing chronic constipation. Functions & Benefits Nourishes the Heart and Calms the Mind Addresses heart yin and blood deficiency that leads to insomnia, palpitations, and anxiety. Improves sleep quality and reduces mental restlessness. Moistens the Intestines and Relieves Constipation Effective for constipation due to dryness, especially in the elderly or individuals with body fluid deficiency. Benefits Memory and Mental Clarity Helps alleviate forgetfulness and mental fatigue often associated with heart blood deficiency. Indications Individuals experiencing insomnia, anxiety, or restlessness People with palpitations and emotional instability Patients with chronic constipation, particularly in older adults Those with memory issues linked to heart blood or yin deficiency Tongue & Pulse Diagnosis in TCM Tongue: Red with little coating (indicating yin deficiency) Pulse: Thin and rapid (suggesting heart yin deficiency) Common TCM Patterns Treated by Bai Zi Ren Heart Yin Deficiency – Insomnia, palpitations, anxiety, night sweats Heart Blood Deficiency – Forgetfulness, poor memory, mental fatigue Constipation from Dryness – Hard stools, dry mouth, especially in the elderly Precautions & Contraindications Not suitable for individuals with loose stools or diarrhea due to its moistening properties. Use with caution during pregnancy and consult a qualified practitioner. Avoid excessive use to prevent digestive upset. Conclusion Bai Zi Ren is a versatile and gentle herb in TCM known for calming the mind, nourishing the heart, and alleviating constipation. Its effectiveness in treating insomnia, anxiety, and dryness-related constipation makes it a valuable addition to formulas supporting emotional well-being and digestive health.