3Mi Huan Jun – Bifidobacterium – Bifidobacterium spp.

Mi Huan Jun (Armillaria Mushroom) is a neutral, sweet herb in Traditional Chinese Medicine (TCM) valued for nourishing the Liver and Kidneys, calming the spirit, and relaxing the sinews. It is derived from the fruiting body of Armillaria mellea, a type of edible medicinal mushroom traditionally used to treat muscle spasms, dizziness, weakness, and insomnia. Mi Huan Jun is particularly known for its gentle ability to relax tendons and relieve numbness or weakness in the limbs caused by Liver and Kidney deficiency. It is also used to calm overactive Liver Yang, which may present as dizziness, headaches, or restlessness.

Functions & Benefits

Nourishes the Liver and Kidneys
Supports muscle and joint health by replenishing deficiency-related weakness.

Relaxes Sinews and Relieves Spasms
Eases stiffness, tremors, and numbness in the limbs caused by Liver and Kidney depletion.

Calms the Spirit
Promotes restful sleep and reduces irritability or mild anxiety.

Balances Liver Yang
Helps manage dizziness, tinnitus, and headaches from Liver Yang rising.

Indications (Who Can Benefit from It?)
✔ Individuals with weakness or numbness in the limbs from deficiency.
✔ People with chronic joint or muscle stiffness.
✔ Those experiencing dizziness, headaches, or restlessness from Liver Yang rising.
✔ Patients with insomnia linked to Liver and Kidney deficiency.

Tongue & Pulse Diagnosis in TCM
Tongue: Pale or slightly red with thin coating, indicating deficiency.
Pulse: Thin or weak, reflecting Liver and Kidney weakness.

Related TCM Patterns
Liver and Kidney Deficiency – Leads to weakness, numbness, and poor flexibility.
Liver Yang Rising – Causes dizziness, headaches, and restlessness.
Deficiency Heat – Can present with mild insomnia and irritability.

Clinical Applications (For Reference Only)
Limb Weakness and Numbness – Nourishes and restores muscular function.
Chronic Joint Stiffness – Improves mobility and eases tension.
Insomnia from Deficiency – Calms the mind and promotes sleep.
Dizziness from Liver Yang Rising – Balances Yang and nourishes Yin.

Common Herbal Formulas with Mi Huan Jun
Often combined with Gou Teng and Tian Ma for dizziness and headaches, or with Du Zhong and Xu Duan for strengthening the sinews and bones.

Precautions & Contraindications
Avoid in cases of excess dampness or phlegm without deficiency.
Use with caution in individuals prone to loose stools.
Not suitable for acute infections or high fever.

Lifestyle & Dietary Recommendations
✔ Include foods that nourish the Liver and Kidneys, such as black beans, walnuts, and sesame seeds.
✔ Avoid excessive physical strain that worsens sinew and bone weakness.
✔ Engage in gentle stretching or Tai Chi to keep muscles relaxed and flexible.
✔ Maintain a balanced diet to prevent further depletion.

Conclusion
Mi Huan Jun (Armillaria Mushroom) is a gentle, neutral herb in TCM that nourishes the Liver and Kidneys, relaxes sinews, and calms the spirit. It is especially useful for weakness, stiffness, dizziness, and insomnia caused by deficiency patterns.