3Fu Xiao Mai- Wheat - Fructus tritici lives

Fu Xiao Mai (Light Wheat Grain) is a cool, sweet herb in Traditional Chinese Medicine (TCM) used to restrain sweating, nourish the Heart, and calm the spirit. It is made from the dried, immature grains of Triticum aestivum and is particularly valued for treating spontaneous sweating, night sweating, and irritability caused by Yin and Qi deficiency. Fu Xiao Mai also helps address emotional restlessness, palpitations, and insomnia related to Heart Yin deficiency. Its gentle nature makes it suitable for long-term use in deficiency patterns, especially in children and those recovering from illness.

Functions & Benefits

Restrains Sweating
Stops spontaneous sweating and night sweats from Yin or Qi deficiency.

Nourishes the Heart and Calms the Spirit
Eases irritability, restlessness, and emotional instability.

Supports Yin and Qi Recovery
Strengthens the body after illness or chronic deficiency.

Promotes Restful Sleep
Helps with insomnia and dream-disturbed sleep from Heart Yin deficiency.

Indications (Who Can Benefit from It?)
✔ Individuals with spontaneous or night sweating.
✔ People with irritability, palpitations, or restlessness.
✔ Those recovering from long-term illness with Yin and Qi weakness.
✔ Patients with insomnia linked to deficiency heat.

Tongue & Pulse Diagnosis in TCM
Tongue: Red with little coating in Yin deficiency, or pale in Qi deficiency.
Pulse: Thin and rapid in Yin deficiency, weak in Qi deficiency.

Related TCM Patterns
Yin Deficiency with Deficiency Heat – Causes night sweats, irritability, and restlessness.
Qi Deficiency with Spontaneous Sweating – Leads to fatigue, pale complexion, and mild shortness of breath.
Heart Yin Deficiency – Produces palpitations, insomnia, and emotional tension.

Clinical Applications (For Reference Only)
Night Sweats – Calms deficiency heat and restores balance.
Spontaneous Sweating – Supports Qi and stabilizes the exterior.
Insomnia with Restlessness – Nourishes Heart Yin and eases the mind.
Post-Illness Recovery – Strengthens overall vitality and stability.

Common Herbal Formulas with Fu Xiao Mai
Often combined with Ma Huang Gen and Huang Qi for spontaneous sweating, or with Suan Zao Ren and Bai Zi Ren for calming the spirit.

Precautions & Contraindications
Avoid in cases of excessive sweating from excess heat without deficiency.
Not suitable for exterior conditions where sweating is needed to release pathogens.

Lifestyle & Dietary Recommendations
✔ Eat gentle, Yin-nourishing foods like pears, honey, and black sesame seeds.
✔ Avoid overly spicy foods that aggravate deficiency heat.
✔ Maintain a cool, calm sleep environment to support rest.
✔ Practice stress-reduction techniques such as meditation or light breathing exercises.

Conclusion
Fu Xiao Mai (Light Wheat Grain) is a cool, sweet herb in TCM that restrains sweating, nourishes the Heart, and calms the spirit. It is particularly suited for deficiency-related night sweats, spontaneous sweating, restlessness, and insomnia.