Fu Ling-Poria-Sclerotium Poriae Cocos

Fu Ling, a type of medicinal fungus that grows on pine roots, is one of the most commonly used herbs in Traditional Chinese Medicine (TCM). It is valued for its ability to drain dampness, strengthen the Spleen, promote urination, and calm the Shen (spirit). Mild in nature and wide in application, Fu Ling is suitable for treating digestive issues, water retention, edema, palpitations, and restlessness, especially in patterns involving Spleen deficiency and damp accumulation.
Functions & Benefits
Promotes Urination and Drains DampnessUsed for edema, urinary difficulty, and fluid retention, particularly when caused by Spleen Qi deficiency or obstruction of water pathways.
Strengthens the Spleen and Supports DigestionHelps with poor appetite, diarrhea, bloating, and fatigue associated with weak digestive function.
Calms the Shen and Soothes the MindTreats palpitations, anxiety, and insomnia, particularly when due to Spleen and Heart disharmony or accumulation of dampness affecting the Heart.
Harmonizes the Middle JiaoUsed to support the action of other herbs and regulate the digestive system in complex formulas.
IndicationsPeople experiencing bloating, fatigue, diarrhea, or water retentionIndividuals suffering from palpitations, restlessness, or insomnia due to dampness or emotional strainPatients with urinary difficulty, puffiness, or damp accumulationThose with Spleen Qi deficiency or chronic digestive issues
Tongue & Pulse Diagnosis in TCMTongue: Pale with a white, greasy coating (indicating dampness and deficiency)Pulse: Slippery or soft (suggesting damp retention or weak Spleen function)
Common TCM Patterns Treated by Fu LingSpleen Qi Deficiency with Dampness – Fatigue, poor appetite, loose stools, bloatingDampness Obstructing the Lower Jiao – Edema, urinary retention, heavinessHeart and Spleen Disharmony – Palpitations, anxiety, insomniaMiddle Jiao Disharmony – Nausea, digestive irregularity
Precautions & ContraindicationsAvoid in individuals with excessive thirst from Yin deficiency without damp signs.Use with caution in dry constitutions or depleted fluids, as Fu Ling has a mildly draining effect.Not recommended for frequent, excessive urination or extremely cold patterns.
ConclusionFu Ling is a gentle, effective herb for resolving dampness, improving digestion, and calming the spirit. Its versatility and safety make it a staple in TCM formulas for fluid regulation, digestive support, and emotional well-being, especially where Spleen deficiency and damp accumulation are involved.