Bo He, commonly known as Chinese Mint, is a cooling and aromatic herb in Traditional Chinese Medicine (TCM) used to disperse wind-heat, soothe the throat, clear the head and eyes, and regulate Liver Qi. It is frequently used in formulas for treating colds, fevers, headaches, sore throat, and digestive stagnation. Its refreshing nature makes it a valuable herb for releasing heat and relieving tension.
Functions & Benefits
Releases Wind-Heat and Clears the Head
Helps alleviate symptoms of common colds, fever, headache, and sore throat by expelling external wind-heat.
Brightens the Eyes and Soothes the Throat
Relieves red, irritated eyes and sore throat caused by wind-heat invasion.
Promotes Smooth Flow of Liver Qi
Used for stress, irritability, emotional tension, and indigestion caused by stagnant Liver Qi.
Supports Digestion and Expels Gas
Aids in reducing bloating, nausea, and digestive stagnation, particularly after eating heavy meals.
Indications
Individuals with common cold symptoms like fever, sore throat, or headaches
People experiencing red, irritated eyes due to wind-heat
Those with stress-related digestive issues or emotional imbalance
Patients with indigestion, bloating, or nausea
Tongue & Pulse Diagnosis in TCM
Tongue: Red with a thin yellow coating (indicating wind-heat)
Pulse: Floating and rapid (suggesting external wind-heat invasion)
Common TCM Patterns Treated by Bo He
Wind-Heat Invasion – Fever, headache, sore throat, nasal congestion
Liver Qi Stagnation – Irritability, emotional stress, digestive upset
Wind-Heat Affecting the Eyes – Red, swollen, or painful eyes
Precautions & Contraindications
Not suitable for individuals with spontaneous sweating or qi deficiency.
Avoid use in cases of yin deficiency with heat signs.
Use with caution during pregnancy and breastfeeding.
Conclusion
Bo He is a versatile cooling herb in TCM, valued for its ability to expel wind-heat, soothe the throat, relieve stress, and support digestion. Its refreshing and aromatic nature makes it an essential remedy for treating colds, fevers, eye irritation, and emotional tension.
