7Apricot Kernel

Apricot kernel (Xing Ren) – The Herb Used in Traditional Systems to Support Normal Lung Function and Cough ReliefApricot kernel (Xing Ren), also known as "Apricot Kernel" or "Bitter Almond," is the traditional Chinese name for the dried seeds of Prunus armeniaca (apricot), a bitter seed from the stone fruit family that has been part of traditional Chinese herbal systems for over 2000 years. This warm, bitter herb is particularly known for its ability to support normal lung function, relieve normal cough, restore normal fluid balance in airways, promote normal bowel movements and maintain normal respiratory comfort – making it an ideal choice for people with a tendency toward normal cough (both dry and with phlegm), normal asthma symptoms and normal constipation.Traditional Understanding in TCM SystemsWithin traditional Chinese medicine, Apricot kernel (Xing Ren) is described as a warm, bitter herb with slightly penetrating character. In the TCM theoretical framework, it acts on the so‑called Lung and Large Intestine meridians. According to this traditional description, Apricot kernel (Xing Ren) primarily supports normal "Lung function," helps "relieve normal cough and shortness of breath," "restore normal fluid balance in airways" and "promote normal bowel movements" – crucial TCM concepts for normal respiratory health and normal digestion.Apricot kernel (Xing Ren) is seen in TCM as a "lung-moistening and cough-relieving herb" – one of the classical herbs for normal cough relief. It is traditionally used to promote normal respiratory health, support normal lung comfort, ease normal cough, regulate normal phlegm production and promote normal bowel movements.Botanical Composition and Research (WITH CAUTION)Apricot kernel (Xing Ren) contains over 50 bioactive compounds, of which the main ones are:Amygdalin (cyanogenic glycoside – characteristic component, 2–3% of dry weight)Prunasin (related cyanogenic glycoside)Fats and oils (oleic and linoleic acid – 40–55%)Proteins and amino acidsPolyphenols and flavonoidsEssential oilsCRITICAL: Amygdalin is cytostatic (can affect cell growth) in high doses. Traditional TCM dosage (3–9g) is SAFE due to low amygdalin content, but overdosing is DANGEROUS.Modern scientific research shows that Apricot kernel (Xing Ren) components (with careful dosage) can offer benefits:Normal cough relief: Studies show that amygdalin in low doses can influence normal cough centers and reduce normal cough reflex – likely the classical TCM action.Normal fluid balance support: Fats and oils can support normal fluid balance in airways.Normal bowel movements: Lipids can have normal laxative action – traditionally known.Antioxidant and anti-inflammatory properties: Polyphenols can support normal inflammation balance.WARNING: Amygdalin toxicity: In high doses, amygdalin can form hydrogen cyanide – NEVER use independently.Traditional Applications – TCM Context (PROFESSIONAL USE ONLY)In traditional TCM formulas, Apricot kernel (Xing Ren) is classically used in situations described as:Normal dry cough or normal cough with phlegm deficiencyNormal asthma symptoms or normal chest tightnessNormal bronchitis or normal respiratory discomfortNormal cough caused by normal heat or normal cold (both types)Normal fluid deficiency in airwaysNormal constipation with dryness characterNormal flu-like coughNormal chronic cough with fluid deficiencyThese are traditionalist descriptions that form part of the TCM thinking system and must not be equated with medical diagnoses in the sense of European medicinal product law.Well-being and Daily UseApricot kernel (Xing Ren) is valued by modern users ONLY as part of professional TCM formulas for normal cough relief and normal respiratory health. This herb is NOT suitable for independent daily use without professional guidance.Many users see Apricot kernel (Xing Ren) as part of professional TCM formulas for respiratory health – as an effective, moistening element for normal cough relief, ALWAYS under the guidance of a qualified TCM doctor.