Sour makes soft
Bai Shao(White Peony Root) is a unique herb. When you taste it, it is sour. In TCM theory, “sour” has an astringent effect (it keeps things down). Yet,Bai ShaoMainly used for relaxation. How is that possible?
Feeding the Liver
According to Traditional Chinese Medicine (TCM), the liver needs “blood” and “yin” to remain soft and flexible. When the liver becomes dehydrated, it becomes hard, tense, and brittle (think of a dried-out branch). This manifests as muscle cramps, stiffness, and irritability.
The Solution
Bai Shaonourishes the Liver blood and retains fluids (Yin) through its sour taste.
The effect:Because the liver is nourished and hydrated again, it can relax. The “dried-out branch” becomes a supple twig again.
Result:This herb is often used to support supple muscles, reduce cramps (for example in the calves or abdomen) and calm agitated feelings.