Mi Huan Jun - Bifidobacterium - Bifidobacterium spp.

Mi Huan Jun (champignon Armillaria) est une herbe neutre et douce de la médecine traditionnelle chinoise (MTC), appréciée pour nourrir le foie et les reins, calmer l'esprit et détendre les nerfs. Elle est dérivée de la fructification de l'armillaire. Armillaria melleaMi Huan Jun est un champignon médicinal comestible traditionnellement utilisé pour traiter les spasmes musculaires, les vertiges, la faiblesse et l'insomnie. Le Mi Huan Jun est particulièrement connu pour sa capacité à détendre les tendons et à soulager l'engourdissement ou la faiblesse des membres causés par des déficiences du foie et des reins. Il est également utilisé pour calmer l'hyperactivité du Yang du Foie, qui peut se manifester par des vertiges, des maux de tête ou de l'agitation.
Fonctions et avantages
Nourishes the Liver and KidneysSupports muscle and joint health by replenishing deficiency-related weakness.
Relaxes Sinews and Relieves SpasmsEases stiffness, tremors, and numbness in the limbs caused by Liver and Kidney depletion.
Calms the SpiritPromotes restful sleep and reduces irritability or mild anxiety.
Balances Liver YangHelps manage dizziness, tinnitus, and headaches from Liver Yang rising.
Indications (Who Can Benefit from It?)✔ Individuals with weakness or numbness in the limbs from deficiency.✔ People with chronic joint or muscle stiffness.✔ Those experiencing dizziness, headaches, or restlessness from Liver Yang rising.✔ Patients with insomnia linked to Liver and Kidney deficiency.
Tongue & Pulse Diagnosis in TCMTongue: Pale or slightly red with thin coating, indicating deficiency.Pulse: Thin or weak, reflecting Liver and Kidney weakness.
Related TCM PatternsLiver and Kidney Deficiency – Leads to weakness, numbness, and poor flexibility.Liver Yang Rising – Causes dizziness, headaches, and restlessness.Deficiency Heat – Can present with mild insomnia and irritability.
Clinical Applications (For Reference Only)Limb Weakness and Numbness – Nourishes and restores muscular function.Chronic Joint Stiffness – Improves mobility and eases tension.Insomnia from Deficiency – Calms the mind and promotes sleep.Dizziness from Liver Yang Rising – Balances Yang and nourishes Yin.
Common Herbal Formulas with Mi Huan JunOften combined with Gou Teng and Tian Ma for dizziness and headaches, or with Du Zhong and Xu Duan for strengthening the sinews and bones.
Precautions & ContraindicationsAvoid in cases of excess dampness or phlegm without deficiency.Use with caution in individuals prone to loose stools.Not suitable for acute infections or high fever.
Lifestyle & Dietary Recommendations✔ Include foods that nourish the Liver and Kidneys, such as black beans, walnuts, and sesame seeds.✔ Avoid excessive physical strain that worsens sinew and bone weakness.✔ Engage in gentle stretching or Tai Chi to keep muscles relaxed and flexible.✔ Maintain a balanced diet to prevent further depletion.
ConclusionMi Huan Jun (Armillaria Mushroom) is a gentle, neutral herb in TCM that nourishes the Liver and Kidneys, relaxes sinews, and calms the spirit. It is especially useful for weakness, stiffness, dizziness, and insomnia caused by deficiency patterns.