Long Yan Rou-Longan Couverture de graines charnues-Arillus Longan

Long Yan Rou, known as Longan Aril ou Longan fruit flesh, is a sweet and warm tonic herb in Traditional Chinese Medicine (TCM) used to nourish Blood, tonify the Heart and Spleen, and calm the Shen (spirit). It is commonly prescribed for conditions such as insomnia, palpitations, poor memory, and fatigue due to Blood and Qi deficiency. With its rich, sweet taste, Long Yan Rou is both a healing food and a medicinal herb, often featured in tonic soups and herbal teas.

Fonctions et avantages

Tonifies the Heart and Spleen
Améliore fatigue, poor appetite, and palpitations caused by deficiency in Spleen and Heart Qi.

Nourishes Blood and Calms the Shen
Utilisé pour insomnia, anxiety, forgetfulness, and restlessness, especially from Heart Blood deficiency.

Supports Memory and Mental Clarity
Helps strengthen mental focus, memory, and emotional balance by enriching Blood and calming the mind.

Boosts Energy and Vitality
Ideal for those recovering from illness, emotional stress, or overwork, especially when accompanied by fatigue.

Indications
Les personnes en situation de poor sleep, vivid dreams, or emotional instability
Les personnes souffrant de palpitations, fatigue, and weak memory
Les patients qui se remettent d'une chronic illness, blood loss, or emotional burnout
Ceux qui ont Spleen and Heart Qi or Blood deficiency symptoms

Diagnostic de la langue et du pouls en MTC
Langue : Pale with thin white coating (indicating Blood or Qi deficiency)
Pouls : Weak or thin (suggesting Spleen and Heart deficiency)

Common TCM Patterns Treated by Long Yan Rou
Déficience en sang du cœur – Insomnia, forgetfulness, anxiety, palpitations
Spleen Qi and Blood Deficiency – Fatigue, poor appetite, pale complexion
Post-illness or Postpartum Deficiency – Weakness, low mood, sleep disturbances

Précautions et contre-indications
Ne convient pas aux personnes souffrant de phlegm-dampness or internal heat.
À éviter en cas de excessive fire or heat signs, such as irritability and dryness.
A utiliser avec précaution dans diabetic individuals or those with damp-heat symptoms.

Conclusion
Long Yan Rou is a gentle and nourishing tonic in TCM, prized for its ability to calm the mind, tonify Qi and Blood, and support restful sleep and mental clarity. Its sweet taste and restoring nature make it ideal for insomnia, fatigue, memory issues, and emotional imbalance, especially in those weakened by overwork or deficiency.