3Ju Hong - Écorce d'orange - Exocarpium Citri Rubrum

Ju Hong (Red Tangerine Peel) is a warm, bitter, and acrid herb in Traditional Chinese Medicine (TCM) known for regulating Qi, drying dampness, and strengthening the Spleen. It is derived from the outermost red layer of Citrus reticulata peel, which is more aromatic and warming than Chen Pi (aged tangerine peel). Ju Hong is particularly valued for relieving cough with copious phlegm, bloating, poor appetite, and digestive sluggishness caused by dampness obstructing the middle burner. Its stronger drying action makes it especially useful for phlegm-damp accumulation in the Lungs and digestive system.

Fonctions et avantages

Regulates Qi and Strengthens the Spleen
Promotes the movement of Qi to relieve bloating, poor appetite, and abdominal distension.

Dries Dampness and Resolves Phlegm
Clears phlegm-damp obstruction in the Lungs, easing cough with copious sputum.

Supports Digestion and Reduces Nausea
Improves the breakdown of food and alleviates digestive stagnation.

Warms the Middle Burner
Gently supports Spleen Yang in cases of cold-damp digestive discomfort.

Indications (qui peut en bénéficier ?)
✔ Individuals with cough and abundant phlegm from dampness.
✔ People with bloating, poor appetite, or sluggish digestion.
✔ Those prone to damp accumulation in the digestive tract.
✔ Patients with cold-damp-related nausea or vomiting.

Diagnostic de la langue et du pouls en MTC
Tongue: Pale or normal with a greasy coating, indicating dampness.
Pulse: Slippery or soggy, reflecting damp accumulation.

Modèles apparentés de la MTC
Phlegm-Damp in the Lungs – Causes cough with copious sputum and chest congestion.
Dampness in the Middle Burner – Leads to bloating, loss of appetite, and nausea.
Spleen Qi Deficiency with Damp – Produces heaviness, sluggish digestion, and fatigue.

Applications cliniques (pour référence uniquement)
Cough with Phlegm-Damp – Dries dampness and reduces sputum production.
Digestive Stagnation – Relieves bloating and nausea after heavy meals.
Cold-Damp Abdominal Discomfort – Warms and supports the middle burner.
Poor Appetite – Improves Spleen function for better digestion.

Common Herbal Formulas with Ju Hong
Often combined with Ban Xia and Fu Ling for phlegm-damp cough, or with Bai Zhu and Chen Pi for digestive dampness.

Précautions et contre-indications
Avoid in cases of Yin deficiency with dryness.
Not suitable for cough or nausea from heat without dampness.
Use with caution in individuals with excessive dryness in the Lungs or Stomach.

Recommandations en matière de mode de vie et d'alimentation
✔ Include light, aromatic herbs and foods to support digestion.
✔ Avoid greasy, fried, and overly sweet foods that worsen dampness.
✔ Stay active to improve Qi circulation and reduce damp accumulation.
✔ Drink warm teas like ginger or chen pi tea to aid digestion.

Conclusion
Ju Hong (Red Tangerine Peel) is a warming, aromatic herb in TCM that regulates Qi, dries dampness, and supports both the Lungs and digestive system. It is especially effective for cough with phlegm and digestive sluggishness caused by damp obstruction.