3Chuan mu xiang - Racine de costus - Radix Aucklandiae

Chuan Mu Xiang (Vladimiria Root) is a warm, acrid, and bitter herb in Traditional Chinese Medicine (TCM) valued for regulating Qi, relieving pain, and promoting the movement of Qi in the digestive system. It comes from the root of Vladimiria souliei and is especially effective for abdominal pain, bloating, and poor appetite caused by Qi stagnation in the Spleen and Stomach. Chuan Mu Xiang also supports the proper function of the Liver and Gallbladder, easing discomfort related to dampness or obstruction in these organs. Its ability to both move Qi and stop pain makes it a versatile herb for digestive and abdominal conditions.

Fonctions et avantages

Moves Qi and Relieves Pain
Eases abdominal pain, distension, and discomfort from Qi stagnation.

Promotes Digestion and Reduces Bloating
Improves appetite and relieves fullness in the stomach and intestines.

Regulates Liver and Gallbladder Qi
Eases flank pain, chest discomfort, and feelings of fullness from Qi obstruction.

Supports Intestinal Function
Helps relieve diarrhea or dysentery related to dampness and stagnation.

Indications (qui peut en bénéficier ?)
✔ Individuals with bloating, gas, or abdominal discomfort.
✔ People with poor appetite from digestive stagnation.
✔ Those with flank pain or chest tightness due to Liver Qi stagnation.
✔ Patients with diarrhea or intestinal discomfort linked to dampness.

Diagnostic de la langue et du pouls en MTC
Tongue: Pale or slightly red with a thin coating, possibly greasy in dampness cases.
Pulse: Wiry in Qi stagnation, slippery in dampness conditions.

Modèles apparentés de la MTC
Spleen and Stomach Qi Stagnation – Causes bloating, distension, and poor appetite.
Liver Qi Stagnation – Produces flank pain, chest tightness, and irritability.
Damp Obstruction in the Middle Jiao – Leads to heaviness, sluggish digestion, and loose stools.

Applications cliniques (pour référence uniquement)
Bloating and Indigestion – Promotes Qi flow and eases discomfort.
Abdominal Pain – Relieves cramping from stagnation.
Gallbladder Disorders – Reduces discomfort from dampness or Qi obstruction.
Post-Meal Fullness – Improves digestion and nutrient absorption.

Common Herbal Formulas with Chuan Mu Xiang
Often combined with Bai Shao and Bai Zhu for digestive discomfort, or with Yu Jin and Zhi Ke for Liver and Gallbladder Qi regulation.

Précautions et contre-indications
A éviter en cas de carence en Yin avec signes de chaleur.
Not suitable for individuals with significant Qi deficiency without stagnation.
Avoid use during pregnancy unless advised by a practitioner.

Recommandations en matière de mode de vie et d'alimentation
✔ Eat warm, easily digestible meals to support Qi flow.
✔ Avoid overeating or consuming excessive cold/raw foods.
✔ Engage in light physical activity after meals to aid digestion.
✔ Manage stress to prevent Liver Qi stagnation.

Conclusion
Chuan Mu Xiang (Vladimiria Root) is a warm, acrid, and bitter herb in TCM that moves Qi, relieves pain, and supports digestion. It is particularly useful for abdominal discomfort, bloating, poor appetite, and Liver or Gallbladder Qi stagnation.