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  • Order by 16:00 on weekdays, shipped same day

  • Free shipping on qualifying orders

  • Dedicated customer support in 3 languages

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Healthy Fats

Healthy Fats – To nourish the brain and support yin:

Avocados
Olive oil
Nuts (walnuts, almonds) – especially walnuts, which are also used in TCM to nourish the kidney and brain
Fatty fish (salmon, sardines, mackerel) for their omega-3 fatty acids

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