Not All Awakeness is the Same
In TCM, insomnia (Bu Mei) is not a disease in itself, but a symptom of imbalance in the Shen (Mind).way what you can’t sleep on tells you exactly which constitution is out of balance.
1. Liver Fire / Stagnation:
Type:The “Stressed Sleeper”.
Symptom: Unable to fall asleep. Toss and turn. Head full of plans, irritations, or anger. Often vivid, restless dreams (nightmares).
Constitution:Irritable, red face, bitter taste in the mouth.
2. Heart-Spleen Blood Deficiency:
Type: The “Worrying Sleeper”.
Symptom: Falls asleep but wakes up tired. Or wakes up and immediately starts worrying. Dreams frequently about everyday things.
Constitution:Pale, tired, palpitations, poor appetite, forgetfulness. (Often students or young mothers.)
3. Heart-Kidney Disconnection (Yin Deficiency):
Type: The “Night Owl”.
Symptom: Wakes up in the middle of the night (often around 3:00 a.m.) and is wide awake. Feels mentally alert but physically tired at night.
Constitution: Night sweats, dry mouth, restlessness (warmth in palms), dizziness, tinnitus.
4. Gallbladder-Heart Qi Deficiency:
Type: The “Anxious Sleeper”.
Symptom: Wakes up with a start, heart palpitations, or fear. Doesn’t sleep well alone. Light sleeper, wakes up at every little sound.
Constitution: Timid, easily startled, indecisive.
5. Stomach Disharmony:
Type: The “Full Sleeper”.
Symptom: Restless sleep after eating. “If the stomach isn’t calm, the mind isn’t calm.”
Constitution: Bloated abdomen, belching, thick coating on the tongue.
Conclusion
Sleeping pills have a sedative effect on everyone, but they don’t address the underlying cause. In traditional Chinese medicine, you’re given a sedative herb for type 1, a nourishing herb for type 2, and a digestive herb for type 5.