Zhi Su Geng (Perilla Stem) is a warming herb in Traditional Chinese Medicine (TCM) valued for its ability to move Qi, harmonize the middle burner, relieve chest and abdominal fullness, calm the fetus, and ease digestive discomfort. It is commonly used for conditions involving Qi stagnation, stomach Qi rebellion, and pregnancy-related restlessness. Gentle yet effective, it is suitable for easing symptoms such as bloating, nausea, vomiting, hiccups, and chest tightness. Traditionally, Zhi Su Geng is also included in prenatal formulas to prevent miscarriage due to Qi stagnation, under professional supervision.
Funktionen & Vorteile
Promotes Qi Flow and Relieves Stagnation
Helps disperse stagnant Qi in the chest and diaphragm, relieving oppression, distension, and discomfort. Supports smooth breathing and relaxes tension in the upper abdomen.
Harmonizes the Stomach and Alleviates Nausea
Calms rebellious Qi, easing nausea, vomiting, belching, and hiccups. Effective for morning sickness and digestive upset caused by Qi imbalance.
Beruhigt den Fötus und unterstützt die Trächtigkeit
Traditionally used to settle a restless fetus and prevent miscarriage related to Qi stagnation. Suitable for prenatal care when prescribed by a qualified practitioner.
Eases Digestive Discomfort
Improves digestion in cases of bloating, poor appetite, and abdominal distension linked to Qi stagnation in the middle burner.
Indikationen (Wer kann davon profitieren?)
✔ Individuals with chest tightness, abdominal fullness, or Qi stagnation.
✔ People experiencing nausea, vomiting, belching, or hiccups.
✔ Pregnant women with fetal restlessness due to Qi stagnation (under professional guidance).
✔ Those with bloating or sluggish digestion caused by stagnant Qi.
Zungen- und Pulsdiagnose in der TCM
Tongue: Normal or slightly pale with a thin coating, indicating Qi stagnation with mild cold.
Pulse: Wiry or tight, reflecting constrained Qi in the middle burner.
Verwandte TCM-Muster
Qi Stagnation in the Middle Burner – Causes abdominal distension, chest tightness, belching, and nausea.
Stomach Qi Rebellion – Leads to vomiting, hiccups, and loss of appetite.
Restless Fetus due to Qi Stagnation – Creates fetal movement or threatened miscarriage.
Klinische Anwendungen (nur zur Information)
Morning Sickness – Harmonizes the stomach and calms rebellious Qi.
Digestive Discomfort – Relieves bloating, belching, and sluggish digestion.
Hiccups and Vomiting – Settles the stomach and directs Qi downward.
Fetal Restlessness – Used in combination formulas to calm and stabilize pregnancy.
Common Herbal Formulas with Zhi Su Geng
Included in formulas that regulate Qi, harmonize the stomach, and calm the fetus, often combined with herbs such as Xiang Fu or Sha Ren.
Vorsichtsmaßnahmen & Kontraindikationen
Avoid in cases of Qi and blood deficiency without stagnation.
Use during pregnancy only under the guidance of a qualified practitioner.
Not suitable for long-term use without professional oversight.
Empfehlungen für Lebensstil und Ernährung
✔ Eat warm, Qi-moving foods such as ginger and cinnamon to enhance its effects.
✔ Avoid cold, greasy, and raw foods that can contribute to stagnation.
✔ Engage in gentle movement practices like walking, Tai Chi, or Qi Gong to promote Qi circulation.
✔ Halten Sie regelmäßige Essenszeiten ein und vermeiden Sie übermäßiges Essen.
Fazit
Zhi Su Geng (Perilla Stem) is a gentle yet effective Qi-regulating herb in TCM, prized for easing digestive discomfort, relieving chest and abdominal fullness, and supporting a calm, stable pregnancy. Its versatility makes it a valuable choice for addressing Qi stagnation in both general and prenatal care when used appropriately.
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