Xu Duan (Teasel Root) is a warm, bitter-sweet herb in Traditional Chinese Medicine (TCM) valued for its ability to tonify the Liver and Kidneys, strengthen the sinews and bones, stop bleeding, and calm a restless fetus. Its name, meaning “restore what is broken,” reflects its traditional use in healing injuries, mending fractures, and restoring strength after physical damage or degeneration. Xu Duan is especially important in formulas for chronic low back pain, weak knees, and conditions associated with Kidney Yang deficiency. It also supports recovery after trauma, promotes circulation, and helps prevent miscarriage in cases of deficiency.
Funktionen & Vorteile
Tonifies the Liver and Kidneys, Strengthens Bones and Sinews
Reinforces the structure of the lower back, knees, and joints, improving mobility and stability in cases of weakness or degeneration.
Promotes Blood Circulation and Heals Injuries
Stimulates healing of fractures, tendon injuries, and joint damage by improving circulation and providing nourishment to damaged tissues.
Stops Bleeding and Calms the Fetus
Used in pregnancy to reduce the risk of miscarriage due to Liver and Kidney deficiency while also addressing spotting or bleeding from weakness.
Restores Strength After Physical Injury
Supports recovery from sports injuries, chronic pain, and post-surgical weakness by nourishing and invigorating the musculoskeletal system.
Indikationen (Wer kann davon profitieren?)
✔ Individuals with chronic low back pain, weak knees, or joint instability.
✔ People recovering from fractures, sprains, or tendon injuries.
✔ Pregnant women with threatened miscarriage due to deficiency (under professional guidance).
✔ Those with bleeding during pregnancy linked to weakness of Liver and Kidney.
Zungen- und Pulsdiagnose in der TCM
Tongue: Pale with a thin coating, indicating deficiency of Liver and Kidney.
Pulse: Deep and weak, reflecting underlying Kidney deficiency.
Verwandte TCM-Muster
Liver and Kidney Deficiency – Causes chronic musculoskeletal weakness, joint instability, and bone fragility.
Blood Stasis from Trauma – Results in swelling, pain, and delayed healing.
Threatened Miscarriage due to Deficiency – Presents with spotting, weakness, and lower abdominal heaviness.
Klinische Anwendungen (nur zur Information)
Chronic Back and Knee Weakness – Strengthens joints and supports mobility.
Fracture Healing – Promotes bone repair and reduces healing time.
Sports Injuries – Helps repair tendons, ligaments, and muscles.
Pregnancy Support – Stabilizes the fetus in cases of weakness-related spotting or bleeding.
Common Herbal Formulas with Xu Duan
Often combined with Du Zhong for joint weakness, or with Gu Sui Bu for bone fractures and injuries. Paired with Dang Shen and Bai Zhu in pregnancy-support formulas.
Vorsichtsmaßnahmen & Kontraindikationen
Vermeiden Sie es bei Yin-Mangel mit Hitzezeichen.
Not suitable for pregnancy if there are signs of excess heat or blood stasis without deficiency.
Use with caution in acute injuries with significant swelling and inflammation.
Empfehlungen für Lebensstil und Ernährung
✔ Include calcium-rich foods like sesame seeds, leafy greens, and bone broth to support bone strength.
✔ Avoid excessive cold, raw foods that can weaken Kidney Yang.
✔ Engage in gentle weight-bearing exercise to maintain bone density and joint stability.
✔ Support healing with adequate rest and balanced nutrition after injury.
Fazit
Xu Duan (Teasel Root) is a powerful TCM herb for strengthening the bones, tendons, and joints, healing injuries, stopping bleeding, and supporting a healthy pregnancy in deficiency patterns. Its restorative nature makes it an essential herb for both injury recovery and long-term musculoskeletal health.
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