Wu Yao - Lindera-Wurzel - Radix Linderae

Wu Yao (Lindera-Wurzel) ist ein warmes, scharfes Kraut in der Traditionellen Chinesischen Medizin (TCM), das für seine Fähigkeit bekannt ist, den reibungslosen Fluss des Qi zu fördern, Kälte zu vertreiben und Schmerzen zu lindern. Es wird aus der Wurzel von Lindera aggregata und wird besonders zur Behandlung von Bauch-, Brust- und Flankenschmerzen geschätzt, die durch Qi-Stagnation und Kälte verursacht werden. Wu Yao wärmt den unteren Brenner, hilft den Nieren und der Blase und wird bei Harnwegserkrankungen wie häufigem Wasserlassen oder Inkontinenz aufgrund von Mangel und Kälte eingesetzt. Seine wärmende und Qi-bewegende Natur macht es zu einem wichtigen Kraut für die Gesundheit von Verdauung und Urogenitaltrakt.
Funktionen & Vorteile
Promotes Qi Movement and Relieves PainSmooths the flow of Qi throughout the chest, abdomen, and flanks, reducing pain and distension caused by stagnation.
Disperses Cold and Warms the Middle and Lower BurnersAlleviates pain from cold-type conditions, including menstrual cramps, hernia, and lower abdominal discomfort.
Benefits the Bladder and Regulates UrinationUsed for frequent urination, urinary incontinence, and enuresis caused by cold from deficiency.
Relieves Menstrual and Abdominal PainEases discomfort from cold-type dysmenorrhea and abdominal distension, especially when combined with other warming, Qi-moving herbs.
Indications (Who Can Benefit from It?)✔ Individuals with abdominal or flank pain from Qi stagnation and cold.✔ People with urinary frequency, incontinence, or cold-related bladder weakness.✔ Women with cold-type menstrual pain.✔ Those with lower abdominal cold pain or hernia discomfort.
Tongue & Pulse Diagnosis in TCMTongue: Pale with a thin white coating, indicating cold and Qi stagnation.Pulse: Deep, tight, or wiry, reflecting constrained Qi with cold.
Related TCM PatternsQi Stagnation with Cold – Causes distension and pain in the chest, abdomen, or flanks.Cold in the Lower Burner – Leads to urinary disorders and lower abdominal pain.Cold-Type Dysmenorrhea – Produces menstrual cramps relieved by warmth.
Clinical Applications (For Reference Only)Abdominal and Flank Pain – Moves Qi and disperses cold to ease discomfort.Cold-Type Hernia – Relieves pain and restores Qi flow.Urinary Disorders – Benefits the Bladder in cold-deficiency patterns.Menstrual Cramps – Warms the uterus and relieves cold-induced pain.
Common Herbal Formulas with Wu YaoOften combined with Xiao Hui Xiang and Gao Liang Jiang for cold-type abdominal pain, or with Yi Zhi Ren for urinary frequency from Kidney and Bladder deficiency.
Precautions & ContraindicationsAvoid in cases of heat or Yin deficiency with dryness.Not suitable for urinary problems caused by damp-heat.Use with caution during pregnancy in large doses.
Lifestyle & Dietary Recommendations✔ Eat warming foods such as ginger, cinnamon, and lamb to support Yang energy.✔ Avoid raw, cold, and chilled foods that aggravate cold stagnation.✔ Apply gentle warmth to the lower abdomen in cold-related pain.✔ Engage in light exercise to promote Qi circulation and prevent stagnation.
ConclusionWu Yao (Lindera Root) is a warm, Qi-moving herb in TCM that disperses cold, relieves pain, and supports bladder function. It is particularly useful for abdominal discomfort, menstrual cramps, and urinary disorders linked to cold and Qi stagnation.