3Su Mu - Sappanholz - Lignum Sappan

Su Mu (Sappan Wood) is a neutral, sweet herb in Traditional Chinese Medicine (TCM) valued for invigorating the blood, dispelling stasis, reducing swelling, and promoting healing. It is derived from the heartwood of Caesalpinia sappan and is widely used in trauma recovery, postpartum care, and conditions involving blood stasis. Su Mu improves circulation, alleviates pain, and assists in reducing inflammation and swelling. It is especially beneficial in treating injuries, menstrual irregularities, and postpartum abdominal pain, and is often included in formulas to promote smooth recovery and prevent stasis-related complications.

Funktionen & Vorteile

Belebt das Blut und vertreibt Stauungen
Improves circulation, disperses stagnant blood, and promotes healing in injuries and stasis conditions.

Reduziert Schwellungen und lindert Schmerzen
Helps resolve swelling, bruising, and discomfort caused by trauma or surgery.

Promotes Healing in Postpartum Care
Used to move blood and prevent retention after childbirth, supporting recovery and reducing abdominal pain.

Supports Trauma and Injury Recovery
Encourages faster resolution of bruises, joint swelling, and musculoskeletal injuries.

Indikationen (Wer kann davon profitieren?)
✔ Individuals recovering from trauma, surgery, or fractures.
✔ Women with postpartum abdominal pain from retained blood.
✔ People with bruising, swelling, or blood stasis pain.
✔ Patients with menstrual irregularities from blood stasis.

Zungen- und Pulsdiagnose in der TCM
Tongue: Dark or with purple spots, indicating blood stasis.
Pulse: Choppy or wiry, reflecting stagnant blood flow.

Verwandte TCM-Muster
Blood Stasis from Trauma – Causes pain, swelling, and limited mobility.
Postpartum Blood Stasis – Leads to abdominal discomfort and delayed recovery.
Menstrual Blood Stasis – Produces irregular cycles and painful menstruation.

Klinische Anwendungen (nur zur Information)
Postpartum Recovery – Moves blood and eases abdominal pain.
Traumatic Injury – Reduces swelling, bruising, and pain.
Menstrual Disorders – Regulates flow and reduces clotting from blood stasis.
Post-Surgical Healing – Promotes circulation and reduces scar formation.

Common Herbal Formulas with Su Mu
Often combined with Hong Hua and Tao Ren for invigorating blood, or with Ru Xiang and Mo Yao for trauma recovery.

Vorsichtsmaßnahmen & Kontraindikationen
Avoid during pregnancy.
Not suitable for heavy menstrual bleeding or active hemorrhage.
Use with caution in individuals with blood deficiency without stasis.

Empfehlungen für Lebensstil und Ernährung
✔ Eat foods that promote circulation, such as dark leafy greens and warming spices.
✔ Avoid prolonged inactivity after injuries to encourage blood flow.
✔ Use gentle stretching and mobility exercises during recovery.
✔ Apply warmth to affected areas to assist circulation in chronic stasis cases.

Fazit
Su Mu (Sappan Wood) is a neutral, blood-invigorating herb in TCM that promotes healing, reduces swelling, and eases pain from trauma, surgery, or postpartum recovery. Its balanced nature makes it a valuable choice for resolving blood stasis without excessive heat or cold.