Man Jing Zi - Strauch Kastanienbaum Frucht - Fructus Viticis

Man Jing Zi (Vitex Frucht) ist ein kühles, bitteres und scharfes Kraut in der Traditionellen Chinesischen Medizin (TCM), das dafür bekannt ist, Wind und Hitze zu vertreiben, den Kopf und die Augen zu reinigen und Schmerzen zu lindern. Es wird aus der Frucht des Vitex trifolia und wird zur Behandlung von Kopfschmerzen, roten oder schmerzhaften Augen und Schwindel, der durch Wind- oder Leberhitze verursacht wird, geschätzt. Man Jing Zi wird auch bei einem Wind-Feuchtigkeits-Bi-Syndrom eingesetzt, das die Gliedmaßen und Gelenke betrifft und hilft, Steifheit und Beschwerden zu lindern. Seine doppelte Fähigkeit, Hitze aus dem Kopf zu vertreiben und die Kanäle zu öffnen, macht es zu einem vielseitigen Kraut sowohl bei akuten Wind-Hitze-Invasionen als auch bei chronischen Wind-Feuchtigkeitszuständen.
Funktionen & Vorteile
Disperses Wind-Heat and Clears the HeadEases headaches, dizziness, and sinus discomfort caused by external wind-heat.
Clears the Eyes and Improves VisionReduces redness, swelling, and pain in the eyes from wind-heat or Liver heat.
Relieves Pain and Unblocks the ChannelsUsed for wind-damp-related joint pain, stiffness, and swelling.
Calms Mild Liver Yang RisingHelps with tension headaches and light sensitivity linked to excess Liver Yang.
Indications (Who Can Benefit from It?)✔ Individuals with headaches and eye discomfort from wind-heat.✔ People with dizziness and sinus congestion from external pathogens.✔ Those with joint stiffness or pain from wind-dampness.✔ Patients with mild tension headaches from Liver Yang rising.
Tongue & Pulse Diagnosis in TCMTongue: Red edges with thin yellow coating, indicating wind-heat or Liver heat.Pulse: Floating and slightly rapid, reflecting exterior wind-heat.
Related TCM PatternsWind-Heat Invasion – Causes headaches, red eyes, and sinus pressure.Liver Heat – Produces eye redness, dizziness, and irritability.Wind-Damp Bi Syndrome – Leads to joint pain and restricted movement.
Clinical Applications (For Reference Only)Acute Headaches from Wind-Heat – Clears the head and relieves pain.Eye Redness and Irritation – Reduces heat and wind affecting the eyes.Joint Pain from Wind-Dampness – Unblocks channels and eases stiffness.Mild Tension Headaches – Balances Liver Yang and improves comfort.
Common Herbal Formulas with Man Jing ZiOften combined with Ju Hua and Bo He for wind-heat headaches, or with Qiang Huo and Du Huo for wind-damp bi syndrome.
Precautions & ContraindicationsAvoid in cases of headache from blood deficiency or Kidney deficiency.Not suitable for cold-type headaches without heat signs.Use with caution in Yin deficiency with dryness.
Lifestyle & Dietary Recommendations✔ Drink cooling teas with chrysanthemum or mint to help disperse wind-heat.✔ Rest the eyes regularly to reduce strain and prevent heat build-up.✔ Avoid alcohol, spicy foods, and excessive screen time that aggravate Liver heat.✔ Engage in light stretching to keep channels open and flexible.
ConclusionMan Jing Zi (Vitex Fruit) is a cooling, wind-heat-dispersing herb in TCM that clears the head and eyes, relieves pain, and unblocks channels. It is especially useful for headaches, eye irritation, and joint stiffness caused by wind-heat or wind-damp patterns.