Feeding and Exercise in One Dang Gui(Angelica Sinensis) is often called “Women’s Ginseng” in the West. It is probably the most well-known herb for supporting the female cycle. What makes […]

Sour makes softBai Shao(White Peony Root) is a unique herb. When you taste it, it is sour. In TCM theory, “sour” has an astringent effect (it keeps things down). Yet,Bai […]

Heavy Sweating or Gentle Heating? Ma Huang(Ephedra) oneGui Zhi(Cinnamon sprigs) are often mentioned together in classical texts to help the body withstand external influences (such as cold and drafts). However, […]

The Liver Opener In our modern society full of stress and deadlines,Chai Hu (Bupleurum) is perhaps the most important herb. In traditional Chinese medicine, the liver is responsible for the […]

Ascending Energy Chuan Xiong(Sichuan Lovage Root) is a unique herb because it is described as an ingredient that “moves upward.” In traditional Chinese anatomy, this herb is said to be […]

Peace and Balance in the Middle Fu Ling(Poria cocos) is a type of mushroom that grows on the roots of pine trees. It is one of the most commonly used […]

Powerhouse or Daily Support? Ginseng is world famous. But in TCM formulas, the expensiveRen Shen(Panax Ginseng) often replaced by the milderDang Shen(Codonopsis). Is this just a cheap alternative, or is […]

From Cooling to NutritionIn Chinese herbalism,Rehmannia(Foxglove root) one of the most commonly used herbs. But on an ingredient list you often see it listed asSheng Di HuangeitherShu Di HuangAlthough it […]

Peace of Mind Through Deep Nourishment A good night’s sleep and a peaceful mind depend on good communication between the “Heart” (Fire, Spirit) and the “Kidneys” (Water, Essence). If the […]

Fluid or Overeat? A bloated or full feeling in the abdomen is unpleasant, but the cause can vary. In traditional Chinese medicine, we distinguish between a feeling of fullness due […]