Blood Circulation Vitality

Blood Circulation, Vitality, and Traditional Chinese Medicine (TCM)

In TCM, proper blood circulation is essential for delivering nutrients, removing waste, and maintaining overall vitality. Blood (血, xue) nourishes the organs, tissues, and mind, and flows harmoniously with Qi (气). When circulation is impaired—due to Qi deficiency, Blood stasis, or Cold accumulation—symptoms like fatigue, cold limbs, numbness, pain, or pale complexion may arise.

Common TCM strategies for enhancing blood circulation and vitality include:

• Herbs that invigorate Blood: Dang Gui (Angelica sinensis), Chuan Xiong (Ligusticum), Dan Shen (Salvia miltiorrhiza)
• Warming and moving formulas: Xue Fu Zhu Yu Tang, Bu Yang Huan Wu Tang
• Acupuncture: Points like SP10, ST36, and LI4 promote circulation
• Lifestyle: Gentle exercise (like tai chi), warm foods, and stress reduction support flow

Supporting Blood circulation in TCM is key to restoring energy, preventing stagnation, and promoting healthy aging.