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Fluid or Overeat? A bloated or full feeling in the abdomen is unpleasant, but the cause can vary. In traditional Chinese medicine, we distinguish between a feeling of fullness due […]

The Stove in the BellyGood digestion requires warmth. If the “Middle Warmer” (Spleen and Stomach) becomes too cold, digestion becomes sluggish, the abdomen feels cold, and stools can become loose. […]

Respiratory Balm Our lungs love a little moisture; they are like a delicate flower that wilts in dryness. With prolonged dryness, or after a period of respiratory discomfort, the “Lung […]

Breathe Freely with Emotional Tension Do you know that feeling? You’re tense or emotional, and suddenly it feels like something is stuck in your throat. A tickle, a lump, something […]

Blood Care or Blood Movement? For a healthy menstrual cycle and good blood circulation, there are various options in traditional medicine. Two formulas are similar in name and ingredients, but […]

Summer Heat and Exhaustion Support Sheng Mai Sanliterally means “Pulse-Generating Powder.” It’s an elegant, compact formula prized for its ability to quickly restore fluids and energy. It’s the ultimate support […]

Starting the Engine to Turn the Wheels Good blood circulation is essential for smooth movement and sensation in the limbs. In traditional Chinese medicine, the rule is: “Qi (energy) moves […]

Sheng Jiang and Da Zao in the Kitchen of Herbal Medicine When you look at the ingredient lists of classical Chinese formulas, you’ll see two names appearing with remarkable frequency, […]

Cooling in Times of Change Menopause is a natural phase in a woman’s life when the balance between Yin (substance/cooling) and Yang (activity/heat) shifts. Many women experience hot flashes and […]

Er Chen Tang, Qing Qi Hua Tan Wan en Ling Gui Zhu Gan Tang In traditional Chinese medicine, “phlegm” or excess fluid is considered an obstacle to good health. It […]