Appetite Support

Traditional Chinese Medicine (TCM) approaches weight control through a holistic framework that addresses the root imbalances in the body rather than focusing solely on calorie reduction or exercise. Here’s what TCM can offer for weight control:

1. Pattern Diagnosis

TCM identifies internal imbalances (patterns) that may contribute to weight gain, such as:

• Spleen Qi Deficiency: leads to poor digestion and damp accumulation.
• Dampness and Phlegm Retention: causes sluggish metabolism and fluid retention.
• Liver Qi Stagnation: results in emotional eating and disrupted metabolism.
• Yang Deficiency: especially of the Kidney or Spleen, can slow metabolism and cause cold, fatigue, and weight gain.
• Stomach Heat: increases hunger and leads to overeating.

2. Herbal Formulas

Customized formulas can regulate digestion, transform dampness, support metabolism, and harmonize internal organs. Common examples:

• Weinsch Digest Calm Extra Strong 
• Weinsch Easy Digestion Extra Strong
• Weinsch Calm Gastritus Extra Strong
• Weinsch Calm the Stomach Extra Strong

3. Acupuncture

Helps regulate metabolism, suppress appetite, and balance hormones. Points often targeted include:

• Stomach 36 (Zu San Li) – boosts digestion.
• Spleen 6 (San Yin Jiao) – regulates water metabolism.
• Ren 12, Ren 6 – tonify digestion and Qi.
• Ear acupuncture (e.g. Shen Men, Stomach) – for appetite control.

4. Dietary Therapy

TCM recommends foods based on individual constitution and season. For example:

• Warm, cooked foods for Spleen Qi deficiency.
• Avoiding damp-producing foods (dairy, sugar, greasy foods) for phlegm retention.
• Green vegetables, bitter foods, and light soups to clear heat and transform damp.

5. Lifestyle and Emotional Balance

• Stress and emotions are key contributors to weight gain in TCM.
• Practices like Qi Gong, Tai Chi, and meditation help manage stress, regulate appetite, and improve digestion.

Summary

TCM supports weight control by:

• Strengthening digestion (Spleen & Stomach)
• Reducing dampness and phlegm
• Regulating emotions and stress
• Enhancing metabolic function
• Personalizing diet and herbal treatment

Rather than quick fixes, TCM aims for gradual, sustainable changes by restoring internal balance.

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